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How Not to Die

Michael Greger

The International Bestseller

How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers - including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes - and reveals the astounding health benefits that simple dietary choices can provide.

Based on the latest scientific research, the internationally bestselling How Not To Die examines each of the most common diseases to reveal what, how and why different foods affect us, and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease. It also shares Dr Greger's 'Daily Dozen' - the twelve foods we should all eat every day to stay in the best of health.

With emphasis on individual family health history and acknowledging that everyone needs something different, Dr Michael Greger offers practical dietary advice to help you live longer, healthier lives.

• ISBN-13: 9781250066114

• Autor: Michael Greger

• Wydawca: Flatiron Books

• Język: Angielski

• Oprawa: Twarda

• Rok wydania: 2015

• Liczba stron: 576

• Wymiary: 164×240×44 mm

• Waga: 764 g

How Not to Die Cookbook

Michael Greger

From Michael Greger, M.D., FACLM, the physician behind the trusted and wildly popular website Nutritionfacts.org, and author of the New York Times bestselling book How Not to Die, comes a beautifully-designed, comprehensive cookbook com

• ISBN-13: 9781250127761

• Autor: Michael Greger

• Wydawca: Flatiron Books

• Język: Angielski

• Oprawa: Twarda

• Rok wydania: 2017

• Liczba stron: 272

• Wymiary: 241×198×23 mm

• Waga: 992 g