Natalie Jill - 7 Day Jump Start™ - Building Abs - Advanced - No Equipment

Instructor's name: Natalie Jill

Type of Workout: Toning (Core)

Fitness Level: Advanced

Equipment Needed: None

Total Running Time: 50 Minutes

Release Date: 2015

Region: 0 (Worldwide)

Region

Intro - 2 Minutes
Warm Up - 2:40 Minutes
Plank Based - 12:20 Minutes
Side Plank Based - 12 Minutes
Floor Based - 9:30 Minutes
Cool Down - 2:30 Minutes
Play All
Extra - Bonus with Brett Hoebel is 8:30 Minutes, also has Safety Tips & Credits

Natalie Jill has helped millions of people across the globe better their lives by helping them reach their health, fitness and weight loss goals. She is a Licensed Master Sports Nutritionist, Functional Fitness Trainer, and creator of the very successful 7 Day Jump Start™ and 4 Week Jump Start™ programs.

Learn more at NatalieJillFitness.com.

Be Your BEST YOU!

BONUS with Brett Hoebel celebrity trainer & creator of 20 Minute Body™, RevAbs® DVDs from Beachbody. Brett shares his 'Booty Camp' workout.

It does not take endless crunches, exercises that hurt your lower back, or hours of cardio to get abs. You can get the flat stomach you have always wanted by using these advanced body weight exercises that will bring your abs out of hiding!

Each of the three “Building Abs” workouts are approximately 10 minutes. The exercises are ADVANCED and INTENSE, but I will always show you how to modify as needed. You can choose to do (one) 10 - minute ab workout or combine it with the others for a longer workout.

As an added Bonus, Natalie has invited her fitness friend Brett Hoebel from the Biggest Loser (Season 11) to share his 10-minute Booty Camp Workout!

Film DVD jest nowy - opakowanie jest zafoliowane.