Natalie Jill - 7 Day Jump Start™ - Total Bodyweight - Beginner - Chair workout

Instructor's name: Natalie Jill

Type of Workout: Toning (Total Body)

Fitness Level: Beginner

Equipment Needed: None

Total Running Time: 47 Minutes

Release Date: 2015

Region: 0 (Worldwide)

Chapters:

Intro - 1:45 Minutes
Warm Up - 2 Minutes
Beginner Upper - 10 Minutes
Beginner Lower - 9:30 Minutes
Beginner Full Body - 9 Minutes
Cool Down - 3 Minutes
Play All
Extra - 11:30 Minutes (workout with Tamilee). Also has Safely Tips & Credits

Natalie Jill has helped millions of people across the globe better their lives by helping them reach their health, fitness and weight loss goals. She is a Licensed Master Sports Nutritionist, Functional Fitness Trainer, and creator of the very successful 7 Day Jump Start™ and 4 Week Jump Start™ programs.

Learn more at NatalieJillFitness.com.

Be Happy... Be Healthy... Be Fit!

Bonus workout with the Buns of Steel™ Star Tamilee Webb M.A. Best known her best selling Abs & Buns of Steel™ videos, and over 10 million in sales, she share her lower body workout.

It does not take fancy equipment, expensive gym memberships, or countless hours to change your body. You can do it from the comfort of your own home in just minutes per day!

Each of the 3 Total Body Weight Beginner workouts are approximately 10 minutes long. There is an upper body, lower body and full body workout. These workouts are designed for BEGINNERS, but I show you how to progress and make them more challenging as you get stronger.

Each workout begins with a warm-up, followed by your choice of three total body workouts, finishing with a cool down.

Film DVD jest nowy - opakowanie jest zafoliowane.